I’m pretty wiped and waited until almost eleven to blog because I have so many ideas dancing through my head. Today’s pose is SUPER FUN now that I have enough shoulder, wrist, and leg strength to do it. Basically this pose is a sideways twist from a downward dog until a three legged backbend.
Keep flipping over and if you can plant the foot you twist and keep your hips up and your shoulders open, it’s a glorious, big, bold pose.
Pretty back bend.