Yoga Day Twenty-Nine – Boat

Holy mother of all crazy core poses.  At some point, boat, which is normally a difficult pose for me even with bent knees, felt easy.  I had a great handstand workshop and the focus was core, core, core.  For a little alliteration, I don’t think I have ever been so sore.  So let me have the pictures do the talking.  I am so deeply tired.

This is incredible.

I love this!  I am at knees bent, just from hands on leg.

Some days, this is great for me!

What comes first, vacation or awesome core balance.

Lesson learned.  My core needs as much work as my shoulders.


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