Yoga Day 51 – Three-Legged Dog (Heated Power)

I did my first heated power vinyasa class this evening and am wildly exhausted.  Mostly because of the tons of three legged dogs. I LOOOVE the grace of the leg up in the air.

I hatehatehate the strain on the shoulders and the fight to keep the shoulders squared, particularly when opening the hip.

I love the stretch in the planted hamstring.

I love the linear stretch through from the hand to the toes.

I don’t love the exhaustion from seemingly endless rounds of three legged dogs

Oh dear god, I am tired.



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