This Wednesday will mark the nine month anniversary of the day I started Bikram. Nine months usually signifies the birth of a some thing. In my case, in this case it’s the realization that I’m capable of making the choice, of taking action to create change and work toward the body I want to have.
I sat down last night to write in my journal thoughts I have about my body in this moment, in this now. I’m tired of feeling my stomach resting on my thighs when I sit down. Mind you it used to be worse when I was heavier, but still…..it’s a feeling I don’t like. I’ve written a bit lately on my facebook page about taking action to change that, but I woke up this morning with the idea that I’d detail my efforts.
By actively and consciously thinking about the movements and efforts I’m undergoing…
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